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Weight Loss Journey (Amazing)

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I decided to have a chat with a friend of mine. I wanted to share her story of weight loss and how it changed her life. I will be starting a weight loss challenge as a fundraiser for Christian Education. We talked about the journey and I wanted to share a short part of it with friends. Yes its 27 minutes long. I will split it into segments later.. but those who would like a chance to listen please do so. Her name is Karen Ragsdale.

Karen Ragsdale

newfocusforhealth@gmail.com

(321) 282-8785

Like Her Facebook Page

 

What do you eat for Breakfast?

Hey Croissantshop: I am on my way to Huntsville Alabama with a short layover in Atlanta Georgia. I am doing the very best I can to maintain 3000 Calories per day to maintain 160-165 pound standing at 5’7. Well if that should be the case breakfast needs to be optimum. I have been reading that […]

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Mancave/Office Remodel

http://youtu.be/EySLJlPuu7A?list=UUgXfsGMJJS6G-WVtM3zMpHA http://youtu.be/cHBMz3ifd-Q?list=UUgXfsGMJJS6G-WVtM3zMpHA http://youtu.be/vuk15QNRtKs?list=UUgXfsGMJJS6G-WVtM3zMpHA http://youtu.be/85raDXKatU4?list=UUgXfsGMJJS6G-WVtM3zMpHA

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prayer changes things

This has been the most discouraging two weeks of my life. Satan has attacked all aspects of my life and it has been debilitating. He literally has attacked my family at the core, and within the last couple of days I definitely felt as though ministry was becoming stale and ineffective. In many arenas over […]

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Two Quotes for church boards.

Discipline

I am not the type of person to proof text the Bible or Spirit of Prophecy. I am a Seventh-day Adventist Pastor who holds dear by the doctrines of the church. The Church Manual is a guideline for the church and its strange what we pick and choose to call the letter of the law. […]

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A Dental Plan

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One of the first things people notice at the onset of meeting a person is their smile. More so, when you flash those pearly whites. People tend to look at one’s teeth and make judgment calls about a person’s hygiene. Poor mouth hygiene can cause bad breath, rotten teeth, bleeding gums, which has been proven […]

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9/11 Where were you?

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I remember September 11,2001 like it were yesterday. I was at Dupont Park Church School in Washington DC., waiting for a funeral for Brother Bogans at a nearby funeral home. While sitting in the office a call came in from Elder Anderson, “Pastor a plane hit the World Trade Center.” I went downstairs to turn […]

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No Admittance…Authorized Personnel Only

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There is something about the forbidden that makes me feel as though I need to know what’s behind door number one. Growing up, we were told not to take the alley way, or touch the hot oven. We were warned about mixing pop rocks and soda, and instructed not to touch the communion table. Rules.., […]

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Bucket List Part One

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There are 10 accomplishments I would like to do before I die. Here goes: ( not in order)   Meet President Obama Camp at the Grand Canyon with the Men in my family Learn to Swim Visit the Door of No Return Meet Tom Hanks Write a Best Seller Farm a piece of Land Learn […]

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Devotional: The Doctor and His Patients Father

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Please Share This With Someone/ Subscribe to receive your devotional posts. A doctor entered the hospital in hurry after being called in for an urgent surgery. He answered the call asap, changed his clothes & went directly to the surgery block. He found the boy’s father pacing in the hall waiting for the doctor. On […]

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