I am on my way to Huntsville Alabama with a short layover in Atlanta Georgia. I am doing the very best I can to maintain 3000 Calories per day to maintain 160-165 pound standing at 5’7. Well if that should be the case breakfast needs to be optimum. I have been reading that the morning meal should be the heaviest.
Well walking through the airport I stopped at a Breakfast Kiosk to eat something healthy. The plan over the next few months in preparation for a healthy diet is to start diminishing junk food before my start date (which I choose not to share right now).
So here’s to Wendel Timothy …I will stay accountable to my journal by posting.
So I needed to eat something and don’t like flying on a full stomach. So I stop at a Breakfast Kiosk and there are cold sandwiches, yogurt juices of the sort. I decided reluctantly on a 450 Calorie Parfait (Granola) and an orange juice (140). (Thanks Anita Wyatt of Atlanta GA. for the help)
So for my friends that are eating healthy, what do you consider to be a heavy but healthy breakfast?
Leave it on the croissantshop blog.