I decided to have a chat with a friend of mine. I wanted to share her story of weight loss and how it changed her life. I will be starting a weight loss challenge as a fundraiser for Christian Education. We talked about the journey and I wanted to share a short part of it with friends. Yes its 27 minutes long. I will split it into segments later.. but those who would like a chance to listen please do so. Her name is Karen Ragsdale.